Present Moment, Wonderful Moment
by: Thich Nhat Hanh
Introduction
Everyone has pain and
suffering. It is possible to let go of this pain and smile at our
suffering. We can only do this if we know that the present moment is
the only moment in which we can be alive.
Gathas are short verses
that we can recite during our daily activities to help us return to the
present moment and dwell in mindfulness. As excercises in both
meditation and poetry, gathas are an essential part of Zen B...
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